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What to expect when you take a break from alcohol

These include tips for cutting down or quitting, reminder strategies to help you remember why and how you decided to do it, and ways your family and friends can support you. All these strategies can help you stay motivated in your efforts to take a break from alcohol....

Does Alcohol Cause Constipation

The ability both to relax these muscles and to bear down are necessary to pass stool from the rectum. Problems with weakness or coordination of these muscles can cause chronic constipation. But, if you’re already constipated, there are things you’ll want...